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Welp, looks like it's time to try 1900Cal out
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51.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1845 kcal
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Fat: 55.40g | Prot: 68.57g | Carbs: 272.66g.
Lunch: Pears , Gala Apples, Bananas, Sara Lee Artesano Brioche, Chobani Nonfat Plain Greek Yogurt, Monin Rose Syrup. Dinner: Kraft Garlic Aioli, Nando's Peri-Peri Sauce, Fried Egg without Fat, Carrots, El Mexicano Queso Fresco, Zucchini , Spinach , Sara Lee Artesano Brioche. Snacks/Other: York Peppermint Pattie (Fun Size), Favorite Day Gummi Sharks, Lenny & Larry's The Complete Cookie - Birthday Cake, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Losing 3.2 kg a Week
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Joe Alec 's Weight History
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