gspeach's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

89.7 kg Lost so far: 11.9 kg. Still to go: 33.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1226 kcal

Fat: 55.95g | Prot: 51.90g | Carbs: 130.47g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Brown Eggs (Medium). Lunch: Schwan's Fried Rice, Schwan's Shrimp Scampi. Dinner: Jack's Original Cheese Pizza. Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar, Kraft String Cheese with 2% Milk, Betty Crocker Chocolate Chip Premium Muffin Mix, Coffee, International Delight Irish Creme Coffee Creamer. more...

2313 kcal

Exercise: Standing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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