Weigh In record (no journal entry) for 13 February 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1907 kcal
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Fat: 28.67g | Prot: 105.89g | Carbs: 328.01g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples, Great Value 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Malt-O-Meal Chocolatey Chip Cookie Bites, Chobani Less Sugar Greek Yogurt Fino Lemon, Apples, Trader Joe's Baby Carrots, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Nabisco Wheat Thins Crackers - Reduced Fat, Ocean Spray Craisins Dried Cranberries, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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steady weight
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Sara7200's Weight History
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