Weigh In record (no journal entry) for 06 June 2014
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 64.40g | Prot: 81.22g | Carbs: 149.35g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cheddar Cheese. Snacks/Other: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. more...
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2752 kcal
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Exercise:
Standing - 2 hours and 51 minutes, Sitting - 2 hours and 20 minutes, Yard Work (gardening) - 20 minutes, Driving - 59 minutes, Resting - 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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