Weigh In record (no journal entry) for 13 February 2022
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1078 kcal
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Fat: 39.83g | Prot: 106.62g | Carbs: 72.16g.
Breakfast: Kirkland Signature Mixed Nuts, Coffee with Milk and Sugar. Lunch: Roasted Potato, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Breast. Dinner: Haddock (Fish) , Lindt Excellence 70% Cacao. Snacks/Other: Kirkland Signature Mixed Nuts, Apples , Lindt Excellence 70% Cacao. more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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