Weigh In record (no journal entry) for 13 February 2022
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65.0 kg
Lost so far: 3.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1909 kcal
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Fat: 59.46g | Prot: 77.54g | Carbs: 273.25g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Raw Pumpkin Seeds, Fage Total 5% Greek Yogurt (227g), Great Value Frozen Blackberries, Great Value Frozen Blueberries, Great Value Sliced Frozen Strawberries. Lunch: Whole Milk, Cuties Mandarin Orange, Stonewall Kitchen White Bean Dip, Sourdough bread. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), GT's Organic Raw Kombucha (Bottle), Chicken Pizza. Snacks/Other: Whole Milk, Bananas , Sourdough bread. more...
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Losing 0.7 kg a Week
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writingwyo's Weight History
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