Weigh In record (no journal entry) for 13 February 2022
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 February 2022:
|
3353 kcal
|
Fat: 179.85g | Prot: 134.99g | Carbs: 313.92g.
Breakfast: Boiled Egg, Plain Crepe, Hershey's Extra Dark Chocolate Sticks, Orange Juice, Colosimo's Breakfast Sausage. Lunch: Sour Dough Bread, e.d. Smith Strawberry Jam, Peanut Butter. Dinner: Beatrice 1% Milk, Dare Scotch Mint, Fettuccine Alfredo, Italian Sausage. Snacks/Other: Ham (Whole, Cured, Roasted) , Cheddar Cheese, Saltine Crackers, Pop Secret Movie Theater Butter Popcorn, Planters Deluxe Mixed Nuts, ShopRite Chewy Granola Bars - Oatmeal Cookie, Hershey's Extra Dark Chocolate Sticks. more...
|
|
3382 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|