Weigh In record (no journal entry) for 13 February 2022
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134.4 kg
Lost so far: 5.2 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1344 kcal
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Fat: 85.29g | Prot: 78.70g | Carbs: 64.04g.
Breakfast: Egg, Oscar Mayer Traditional Bacon, Milk (Nonfat) . Lunch: Dr. Pepper Dr. Pepper (12 oz), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Krispy Kreme Original Glazed Doughnut, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
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Losing 5.7 kg a Week
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Alfonso Benavides's Weight History
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