Weigh In record (no journal entry) for 13 February 2022
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116.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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679 kcal
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Fat: 6.08g | Prot: 79.10g | Carbs: 80.65g.
Breakfast: Organic Valley Organic Fat Free Milk. Lunch: Simply Nature Organic Spring Mix, Mighties Kiwi, Friendly Farms Light Nonfat Yogurt - Vanilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simply Nature Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts, Frieda's Gold Kiwifruit, Friendly Farms Light Nonfat Yogurt - Vanilla. more...
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Gaining 0.1 kg a Week
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