Weigh In record (no journal entry) for 06 June 2014
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 119.15g | Prot: 118.98g | Carbs: 297.76g.
Breakfast: Dunkin' Donuts Coffee Roll, Banana, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread, Clancy's Corn Chips. Dinner: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Wal-Mart Mini Cupcakes, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2213 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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bcbickford's Weight History
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