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I went bike riding yesterday. Haven't done much bike riding outdoors lately because it's been hot and when I do, I wind up at Starbucks or Kroger, eating and drinking. One cancels out the other - LOL. So I've been using my cheapo stationary bike while watching an hour or two of television in the evening. I can't believe I'm burning 431 calories an hour, as one site claims, because you can't set the resistance on the bike very high.
Went to Starbucks, the first time in quite a while, so of course I overdid it and skated close to the calorie edge if not over it: a venti caramel frappucino, an egg salad sandwich, a berry bloom croissant, and an Izze soda.
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71.5 kg
Lost so far: 3.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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steady weight
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