Weigh In record (no journal entry) for 13 February 2022
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1729 kcal
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Fat: 97.13g | Prot: 167.76g | Carbs: 53.70g.
Breakfast: Яйцо (Целое), Maxler Ultra Whey, Атлантический Лосось (Выращиваемый), Maxler Ultra Whey, Яйцо (Целое). Snacks/Other: Арахис, Скумбрия, Грецкие Орехи, Творог (Обезжиренный), Dr Dias Отруби Льняные Средний Помол, Капуста Белокочанная, Молоко (Цельное Молоко). more...
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steady weight
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