Weigh In record (no journal entry) for 13 February 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1846 kcal
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Fat: 46.44g | Prot: 152.62g | Carbs: 194.92g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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