Weigh In record (no journal entry) for 13 February 2022
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84.4 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2090 kcal
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Fat: 74.46g | Prot: 158.61g | Carbs: 195.36g.
Breakfast: Piątnica Twój Smak Aksamitny, Lidl Bułka Fińska, Jajko. Lunch: Tao Tao Grzyby Mun, Freshona Czerwona Fasola, Lidl Mięso Mielone z Indyka, BioTech USA 100% Pure Whey, Banan. Dinner: Kujawski Olej Rzepakowy, Zott Jogurt Naturalny, Czerwona Papryka, Rzepakowy Olej Roślinny, Lidl Tortilla Wraps, Mięso z Piersi Indyka. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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