Weigh In record (no journal entry) for 13 February 2022
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87.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1447 kcal
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Fat: 64.25g | Prot: 107.17g | Carbs: 103.03g.
Lunch: Chicken Thigh Meat and Skin, D'lite 37% Fat Spread, Albany Low GI Seeded Brown Bread, Tomatoes. Dinner: Tuna in Oil (Canned), Tomatoes, Onions, Albany Low GI Wholewheat Brown Bread, Cucumber, D'lite 37% Fat Spread, Green Peppers. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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