Weigh In record (no journal entry) for 06 June 2014
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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1752 kcal
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Fat: 56.96g | Prot: 108.96g | Carbs: 213.49g.
Breakfast: Target Multivitamin, Trail mix oatmeal muffins, Coffee, Splenda Nectresse, Friendly Farms Fat Free Half & Half. Lunch: Little Salad Bar Garlic Lover's Hummus, Gala Apples, Red Sweet Pepper, Celery. Dinner: Fit & Active light chipolte lime vinaigrette, Foster Farms Chicken Tenderloins, Tomatoes, Tanimura & Antle Romaine Hearts. Snacks/Other: M&M's Milk Chocolate M&M's, Doritos Cool Ranch Tortilla Chips, Frigo Light Mozzarella Cheese Stick, Mustard, Hamburger or Hotdog Rolls, Kroger Black Forest Ham, Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee, Lipton Diet Green Tea with Citrus. more...
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3291 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 0.1 kg a Week
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fludderbye's Weight History
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