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2500 5:15
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2498 kcal
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Fat: 60.39g | Prot: 196.31g | Carbs: 298.41g.
Breakfast: Walnuts, فوستر كلاركس نكهة الفانيلا, Hershey's كاكاو طبيعي غير محلى, المطرود توست بر, Egg Yolk, ISO TRIPLE ZERO Dreamy Vanilla, سيافا تمر عجوة, الصافي حليب طويل الأجل(منزوع الدسم), Puck بوك Cheese Slices Low Fat, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast, Butternut Winter Squash. Dinner: Gala Apples. Snacks/Other: SIAFA SAGAI DATE, European Chestnuts (Boiled and Steamed) , باجة فصفص مصري مملح, Cadbury Time Out. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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