kas777's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

56.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1817 kcal

Fat: 38.47g | Prot: 31.71g | Carbs: 218.04g. Breakfast: Turek Kremowy Serek ze Szczypiorkiem, Tesco Chleb Razowy ze Słonecznikiem. Lunch: Bonitki Herbatniki Pełnoziarniste, Banan. Dinner: Sante Musli Owocowe, Danone Activia Malina. Snacks/Other: Zwykłe Piwo, Chipsy. more...

1617 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kas777's Journal, 06 Jun 14

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kas777's Weight History