Weigh In record (no journal entry) for 06 June 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 145.25g | Prot: 110.93g | Carbs: 328.98g.
Breakfast: Coffee, Black Pepper , V8 Original 100% Vegetable Juice (5.5 oz), Cheddar Cheese , Bananas , Pineapple , Boiled Egg. Lunch: Eden Foods Hot Pepper Sesame Oil, Rice Noodles (Cooked), P.F. Chang's Spring Rolls, Sweet and Sour Sauce, Lettuce Salad with Assorted Vegetables, Long Rice Noodles, Fisher Chopped Peanuts, Fried Tofu. Dinner: Vinaigrette Dressing, Mountain Dew Diet Mountain Dew (20 oz Bottle), Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Provolone Cheese, Parmesan Cheese (Shredded), Newman's Own Lighten Up French Dressing, Grey Poupon Dijon Mustard. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Cheddar Cheese, Trader Joe's Roasted Seaweed Snack Packs, Provolone Cheese, Market Pantry Cotton Candy Ice Cream, Regina Fine Red Wine Vinegar, Pizza Ranch Cheese Pizza, V8 Original 100% Vegetable Juice (5.5 oz), Coffee, Snow or Sugar Snap Peas, Zucchini, Genji Sushi Wasabi, Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Winchell's Donut Bars - Maple Iced. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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