Weigh In record (no journal entry) for 12 February 2022
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1924 kcal
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Fat: 94.24g | Prot: 137.20g | Carbs: 148.03g.
Breakfast: Blueberries, Apple Crisp, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Publix Green Bell Pepper, Celery, Cilantro (Coriander), Radishes, Spinach, House of Tsang Mongolian Fire Oil, Tomatoes, Cooked Salmon. Dinner: Cooked Green String Beans (from Fresh), Cooked Collards (from Fresh, Fat Not Added in Cooking), Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chili Con Carne with Beans, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Nestle Dark Chocolate Morsels 53% Cacao, Kroger Crunchy Peanut Butter, Salmon Skin, Roasted Salted Cashew Nuts, Edam Cheese, Beef Cabbage Soup. more...
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steady weight
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