Weigh In record (no journal entry) for 12 February 2022
|
78.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
993 kcal
|
Fat: 30.52g | Prot: 75.03g | Carbs: 104.66g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Hortifruti Mamão Formosa, Nestlé Leite Ninho Levinho em Pó, Panco Pão de Forma 100% Integral 15 Grãos, Ovo, Piracanjuba Leite Desnatado, Olé Geléia de Amora. Snacks/Other: Doce Mel Polpa de Abacaxi, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Panco Pão de Forma 100% Integral 15 Grãos, Tomates. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|