|
Stick to the plan
|
83.2 kg
Lost so far: 6.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
297 kcal
|
Fat: 20.66g | Prot: 10.76g | Carbs: 17.68g.
Snacks/Other: Sugar Cookies (Includes Vanilla) , Kraft All Natural Peanut Butter. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|