Weigh In record (no journal entry) for 08 February 2022
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62.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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967 kcal
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Fat: 23.35g | Prot: 115.64g | Carbs: 90.32g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Optavia Creamy Vanilla Shake, Optavia Mocha Blast Shake. Dinner: Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Del Monte Diced Tomatoes, Cauliflower Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Cranberry Honey Nut Granola Bar. more...
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Losing 5.7 kg a Week
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Candkforme's Weight History
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