Weigh In record (no journal entry) for 12 February 2022
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1311 kcal
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Fat: 47.98g | Prot: 106.89g | Carbs: 115.04g.
Breakfast: Frigo Light String Cheese, Cosmic Crisp Apple, Strawberries , Sweet Potato , Egg White . Lunch: Bell Peppers, Bolthouse Farms Carrot Chips, Fresh Selections White Sliced Mushrooms, Coconut Secret Raw Coconut Aminos, Lantana Cauliflower Hummus, Great Value Romaine Lettuce, Chicken Breast. Dinner: Mushrooms , Cooked Asparagus (from Fresh), Butter , HEB Butternut Squash, Publix Jumbo Shrimp, Panera Bread French Onion Soup. more...
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2265 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LMTarleton17's Weight History
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