misjo78's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

82.5 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

940 kcal

Fat: 54.00g | Prot: 77.00g | Carbs: 30.00g. Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Ono Hawaiian BBQ Hawaiian Bbq Mix. more...

2554 kcal

Exercise: Horseback Riding - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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misjo78's Journal, 12 Feb 22

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misjo78's Weight History