Weigh In record (no journal entry) for 12 February 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1797 kcal
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Fat: 27.86g | Prot: 53.01g | Carbs: 346.56g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Monin Rose Syrup, Chobani Nonfat Plain Greek Yogurt, Sara Lee Artesano Brioche, Bananas, Gala Apples. Dinner: Sonic Orange Slush (Medium). Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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