Weigh In record (no journal entry) for 12 February 2022
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118.7 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1847 kcal
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Fat: 100.22g | Prot: 78.43g | Carbs: 153.28g.
Breakfast: Tuna in Water (Canned), Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee. Lunch: Cafe Zupas Lobster Bisque, Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry. Dinner: Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Country Hearth Multigrain Bread, Healthy Choice Simply Steamers Beef & Broccoli, Souplantation German Potato Salad. Snacks/Other: Oscar Mayer Beef Summer Sausage, Fisher Salted in Shell Peanuts, Kemps Fruit on The Bottom Cottage Cheese Pineapple, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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