Weigh In record (no journal entry) for 12 February 2022
|
135.3 kg
Lost so far: 4.4 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1352 kcal
|
Fat: 55.75g | Prot: 98.74g | Carbs: 112.36g.
Breakfast: Milk (Nonfat) , Oscar Mayer Deli Fresh Honey Uncured Ham, Egg, Yakult Yakult , Apples . Lunch: Andes Mint Candies, Mayonnaise , Oscar Mayer Hot Dog Wieners, Kroger Hot Dog Buns, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Extraordinary Bites Keto Bread, Milk (Nonfat) , Hebrew National 97% Fat Free Beef Franks, Mayonnaise , Apples . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfonso Benavides's Weight History
|