Weigh In record (no journal entry) for 12 February 2022
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83.6 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1687 kcal
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Fat: 76.47g | Prot: 102.78g | Carbs: 189.33g.
Breakfast: Water, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Dinner: Sweet potato lentil stew. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Quest Peanut Butter Cups, Enjoy Life Mini Chocolate Chips, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Gaining 1.3 kg a Week
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zerocool3's Weight History
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