Weigh In record (no journal entry) for 12 February 2022
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83.3 kg
Lost so far: 11.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1167 kcal
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Fat: 43.18g | Prot: 77.44g | Carbs: 114.51g.
Breakfast: Coffee with Milk and Sugar, Larabar Apple Fruit & Nut Energy Bar. Lunch: High Liner Haddock Fillets, Mashed Potatoes (Whole Milk and Margarine Added), Lindt Excellence 70% Cacao, Onions , No Name Tuna. Dinner: Italian Sausage, Pizza Nova Pepperoni Pizza (Medium). more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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