Weigh In record (no journal entry) for 12 February 2022
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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514 kcal
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Fat: 17.29g | Prot: 49.65g | Carbs: 43.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Afternoon Tea: Sabra Roasted Red Pepper Hummus, Carrots. Dinner: Shrimp, Famoso Roasted Red Pepper, Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). more...
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Losing 0.3 kg a Week
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