Weigh In record (no journal entry) for 12 February 2022
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180.1 kg
Lost so far: 70.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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660 kcal
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Fat: 22.75g | Prot: 64.00g | Carbs: 76.00g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Kroger 2% Reduced Fat Milk. more...
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Losing 3.2 kg a Week
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MatthewBell's Weight History
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