Weigh In record (no journal entry) for 12 February 2022
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3819 kcal
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Fat: 100.83g | Prot: 311.09g | Carbs: 407.03g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Christie Chips Ahoy! Chewy, Christie Chips Ahoy! Middles, Hershey's Skor Chipits, Kirkland Signature Frozen Whole Blueberries, Weetabix Whole Grain Cereal, Isosurge , Greek Yogurt 0%. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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