Weigh In record (no journal entry) for 12 February 2022
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84.8 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2757 kcal
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Fat: 63.25g | Prot: 122.04g | Carbs: 239.13g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Britta Ryż Basmati, Biedronka Krewetki w Tempurze, Cukier, Słodko-Kwaśny Kurczak lub Indyk. Dinner: Surówka z Białej Kapusty, Britta Ryż Basmati, Bieluch Jogurt Naturalny Lekki 0%, Mlekpol Twaróg Chudy Mazurski Smak. Snacks/Other: Wódka. more...
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steady weight
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tomasz fernandez III's Weight History
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