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11.4
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2048 kcal
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Fat: 89.67g | Prot: 122.36g | Carbs: 173.57g.
Breakfast: Country Crock Light Butter, Kroger Private Selection Rye Bread, Hershey's 100% Cocoa, Metamucil Orange Smooth Multihealth Fiber (5.8g), Quaker 100% Whole Grain Oatmeal, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Quest Peanut Butter Cups. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2319 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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steady weight
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