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One pound drop since yesterday! :) It always makes me excited seeing that I am going towards a new low again. As my regular readers know, I hate fluctuations. I understand them, I accept that they will be there, but I hate them. I've had a lot of big ups and downs (weight wise) lately, and it is always a little frustrating. However, I love a day like today when I drop a full pound, and start seeing a new low weigh-in coming around the corner. I hope it will be tomorrow, though it will probably be in a few days. Anyways, my high weigh-ins keep being lower and lower, and every now and then I reach a new low. I am so close to my initial goal (not my FINAL goal) that I can smell it!
Life is good!
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113.7 kg
Lost so far: 41.3 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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1372 kcal
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Fat: 53.78g | Prot: 69.65g | Carbs: 151.86g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Rice Noodles (Cooked), Shrimp, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten). Dinner: Oven Cooked Fries, Dill Pickles (Sliced), Mustard, Ketchup, Hot Dog Buns, Frankfurter. Snacks/Other: Carrots. more...
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3866 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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