Weigh In record (no journal entry) for 12 February 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1368 kcal
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Fat: 50.57g | Prot: 33.83g | Carbs: 192.75g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: 100 KWT Энергетик, Heinz Кетчуп Томатный, Ростик'c - KFC 5 Крыльев, Ростик'c - KFC Картофель Фри Стандартный. Dinner: Dizzy Энергетик. more...
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steady weight
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