Weigh In record (no journal entry) for 11 February 2022
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97.7 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1093 kcal
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Fat: 25.85g | Prot: 52.98g | Carbs: 166.41g.
Breakfast: Kirkland Signature Dried Blueberries, Cherry Bay Orchards Dried Montmorency Cherries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker Chewy Granola Bars (Variety Pack), Fage Total 2% Greek Yogurt (170g). Dinner: Cooked Green String Beans (from Fresh), Cabbage , Kroger Sliced Mushrooms, Sweet Potato (Without Skin, Cooked, Boiled) , A Taste of Thai Fish Sauce, Great Value Chicken Broth, Freshire Farms Baby Cut Carrots, Potato, Publix Onions, Fresh Lime Juice, Thai Kitchen Coconut Milk, Kroger Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Other: Bananas , Cuties Mandarin Orange. more...
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1733 kcal
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Exercise:
Hiking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 12.1 kg a Week
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ArtistaMalia's Weight History
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