Weigh In record (no journal entry) for 11 February 2022
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2092 kcal
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Fat: 87.55g | Prot: 183.45g | Carbs: 146.62g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Beatrice Cottage Cheese 2%, Baked Sweetpotato (Peel Not Eaten), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: No Name Sweet Pickled Onions, Ocean's Smoked Oysters, Ocean's Wild Sockeye Salmon, Cos or Romaine Lettuce , Cucumber (with Peel) , Avocados, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted). more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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