Weigh In record (no journal entry) for 12 February 2022
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89 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1787 kcal
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Fat: 57.08g | Prot: 49.99g | Carbs: 261.85g.
Breakfast: Western Star Original Spreadable Butter, Woolworths Fruit Hot Cross Bun. Lunch: Woolworths White Bread Hi Fibre, Kraft Nuts Peanut Butter Smooth. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Coca-Cola Coke No Sugar, Allens Red Frogs, Tea with Milk, Cottee's Sugar Free Cordial. more...
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Losing 0.4 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck great start 🥰👌
13 Feb 22 by member: trishjones
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scubapilotmark's Weight History
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