Weigh In record (no journal entry) for 11 February 2022
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102.8 kg
Lost so far: 22.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1050 kcal
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Fat: 30.00g | Prot: 47.00g | Carbs: 158.00g.
Breakfast: Sheetz Spicy Chicken Flatbread. Lunch: Pepsi Pepsi (20 oz). Dinner: Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Klondike Original Ice Cream Bar. more...
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Losing 0.5 kg a Week
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biglebowski63's Weight History
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