Weigh In record (no journal entry) for 11 February 2022
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1752 kcal
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Fat: 75.05g | Prot: 138.52g | Carbs: 134.84g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Costco Tortillas, Swift Premium Boneless Pork Tenderloin. Snacks/Other: Blue Diamond Bold Sriracha Almonds, MusclePharm Combat Powder - Chocolate Milk, Oranges, Hempler's Natural Uncured Beef Pepperoni, Bananas. more...
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2113 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 18 minutes. more...
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Gaining 1.6 kg a Week
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