Weigh In record (no journal entry) for 11 February 2022
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1877 kcal
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Fat: 66.52g | Prot: 169.32g | Carbs: 143.30g.
Breakfast: North Coast Naturals Hemp Seeds, Blueberries, Nutrabolics Hydro Pure, Dairyland 3.25% Homogenized Milk, Wowbutter Wowbutter. Lunch: Sweet Red Peppers, Compliments Cooked Ham, White Rice, Dairyland 2% Cottage Cheese, Blueberries. Dinner: Roast Beef, Dempster's Hamburger Buns. Snacks/Other: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure. more...
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Losing 1.5 kg a Week
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mmcaleer's Weight History
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