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I am currently in yo yo mode as you can see. Have run twice this week and getting back up to my faster speed. After being sick - got kinda slow. Only takes 2 weeks to have an effect.
Interesting article....I plan on being part of the group that is NOT the norm.
http://www.cbc.ca/news/health/obesity-research-confirms-long-term-weight-loss-almost-impossible-1.2663585
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70.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 93.64g | Prot: 86.93g | Carbs: 210.30g.
Breakfast: Avocados , Safeway Frozen Mixed Berries , Natur-A Rice Organic Fortified Beverage - Vanilla, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Egg, Butter, Toasted White Bread. Lunch: Guacamole, Tostitos Bite size rounds, President's Choice Triple Cheddar Shredded Cheese, Newman's Own Liight Olive Oil & Vinegar, Mixed Salad Greens. Dinner: Fishery Products (Vincenzo's) Tortilla Crusted Tilapia and Lime, No Name Artichoke Hearts. Snacks/Other: Hummus, Casbah Tabouli, Ryvita Cracked Black Pepper, Nature Valley Crunchy Fruit Apple Crisp. more...
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2345 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 5.1 kg a Week
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