Weigh In record (no journal entry) for 11 February 2022
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118.3 kg
Lost so far: 11.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1508 kcal
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Fat: 67.64g | Prot: 69.51g | Carbs: 161.16g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), 1% Fat Milk, Strawberries , Coffee. Lunch: Souplantation German Potato Salad, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Bays Sourdough English Muffin. Dinner: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Quaker Instant Oatmeal - Strawberries & Cream (30g), 1% Fat Milk, Green String Beans. Snacks/Other: Deli Turkey or Chicken Breast Meat, Fisher Salted in Shell Peanuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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