Weigh In record (no journal entry) for 11 February 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1646 kcal
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Fat: 38.60g | Prot: 78.64g | Carbs: 260.51g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Green Giant Fresh Baby Cut Carrots, Cupcake with Icing, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Friendly Farms Protein Yogurt Vanilla, Dos Rios Cooked Beef with Taco Sauce, Sargento Colby Jack Cheese Sticks, Lettuce. Snacks/Other: Air Popped Popcorn, Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Salted Caramel High Protein Bar, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Losing 1.3 kg a Week
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Sara7200's Weight History
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