Weigh In record (no journal entry) for 11 February 2022
|
83.0 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
836 kcal
|
Fat: 31.27g | Prot: 69.53g | Carbs: 65.20g.
Breakfast: Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce, Athletic Greens Athletic Greens. Lunch: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Vita Vigor Grissini Breadsticks Traditional. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|