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Didn't over eat yesterday but did have lots of water and a glass of wine before bed
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84.3 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1159 kcal
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Fat: 62.41g | Prot: 62.23g | Carbs: 58.13g.
Dinner: Pulled Pork, Walnuts, Chow Mein Chinese Noodles , Chicken Stir Fry, Red Table Wine , Coleslaw , Chocolate Covered Fruit. more...
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Gaining 5.7 kg a Week
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DrPuppers's Weight History
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