theonlyrealperson's Journal, 05 Jun 14

Weigh In record (no journal entry) for 05 June 2014
98.3 kg Lost so far: 23.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2014:
1644 kcal Fat: 69.96g | Prot: 138.20g | Carbs: 77.72g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beer, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Smoked Pulled Pork. Snacks/Other: Kroger Deli Thin Sliced Roast Beef. more...
3433 kcal Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
steady weight

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theonlyrealperson's Weight History


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