Weigh In record (no journal entry) for 11 February 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1157 kcal
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Fat: 41.99g | Prot: 92.00g | Carbs: 96.76g.
Breakfast: Простоквашино Творог Мягкий 5%, SPAR Блины с Курицей, Green Milk Банановое Молоко. Lunch: Кешью, Maxler Ultra Whey Milk Chocolate Flavor, Parmalat Молоко 0,05%. Dinner: Жареный Картофель, Куриные Грудки (Запеченые). Snacks/Other: Мандарин, Мандарины, NAR Гранатовый Сок. more...
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Gaining 0.0 kg a Week
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t.loenko's Weight History
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